{"id":28,"date":"2026-08-14T04:25:06","date_gmt":"2026-08-14T04:25:06","guid":{"rendered":"https:\/\/bodyfit.containerizer.com\/?page_id=28"},"modified":"2026-08-14T05:27:15","modified_gmt":"2026-08-14T05:27:15","slug":"home","status":"publish","type":"page","link":"https:\/\/bodyfit.containerizer.com\/","title":{"rendered":"Home"},"content":{"rendered":"
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\nNEW STUDIO - 110 ST KILDA RD\n<\/div><\/div>
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Body achieves
Mind believes<\/span><\/h1>\n<\/div>
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\nA boutique health and fitness studio in St Kilda. Personal training, 24 small-group classes a week, nutrition and body scanning built around your body, your goals, your pace.\n<\/div>
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\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n SEE WHAT WE DO<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>
\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n START YOUR 6-WEEK CHALLENGE<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section>
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CLASSES EACH WEEK<\/div>\n <\/div>\n\n<\/div>
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YEARS EXPERIENCE<\/div>\n <\/div>\n\n<\/div>
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1:<\/span>1<\/p>\n<\/div>

\nPROGRAMS FOR YOU\n<\/div>\n<\/div>
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EVOLT<\/p>\n<\/div>

\nBODY SCAN TRACKING\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/section>
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\"Personal<\/div>
\nLIMITED INTAKE\n<\/div>

\n6-week challenge\n<\/h2>
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\n$299\n<\/div>
\nALL IN\n<\/div><\/div>
\nNext intake starts 31 August 2026\n<\/div>\n<\/div>
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\nUnlimited weekly classes\n<\/div><\/div>
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\nWeekly performance testing\n<\/div><\/div>
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\n3x Evolt body scans\n<\/div><\/div>
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\n3x nutrition reviews\n<\/div><\/div><\/div>
\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n CLAIM A SPOT<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div><\/div><\/div><\/div>\n<\/section>
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\nWhat We Do\n<\/h2>
\nFive ways to train with us. Every one of them starts with a conversation about where you are right now.\n<\/div><\/div>
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\n \n \n\t\n\n\n\n\"Personal
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\n01\n<\/div>
\nPersonal training\n<\/div>
\nHands-on, one to one, on St Kilda Road. A custom program tailored to your body and your goals, with a holistic approach built for sustainable results.\n<\/div>\n<\/div>\n<\/div>
\nLEARN MORE\n<\/div>
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\n \n \n\t\n\n\n\n\"Small
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\nSmall group training\n<\/div>
\n24 classes a week for every level of experience, in our boutique studio. Supportive, fun, and never intimidating whatever your starting point.\n<\/div>\n<\/div>\n<\/div>
\nLEARN MORE\n<\/div>
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\n \n \n\t\n\n\n\n\"Calisthenics,
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\n03\n<\/div>
\nCalisthenics, yoga & sound healing\n<\/div>
\nStrength, mobility and deep relaxation in one practice. Mindful movement and restorative sound therapy for clarity, energy and a calmer nervous system.\n<\/div>\n<\/div>\n<\/div>
\nLEARN MORE\n<\/div>
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\n \n \n\t\n\n\n\n\"Nutrition
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\nNutrition & Evolt body scan\n<\/div>
\nMeasure what's actually changing. Scans and nutritional guidance that show you the right next step instead of guessing at the scales.\n<\/div>\n<\/div>\n<\/div>
\nLEARN MORE\n<\/div>
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\n \n \n\t\n\n\n\n\"Community
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\nCommunity & events\n<\/div>
\nOutdoor sessions, event-specific run training, Hyrox prep and dinners out. The part of training that keeps people coming back.\n<\/div>\n<\/div>\n<\/div>
\nLEARN MORE\n<\/div>
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Not sure where you fit?<\/span><\/p>\n<\/div>

\nCome in for a chat and a walkthrough of the studio. We'll tell you honestly which option suits you \u2014 no pressure, no contracts on the spot.\n<\/div><\/div>
\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n TALK TO A COACH<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div><\/div>\n<\/div><\/div>\n<\/section>
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\nMEET US\n<\/div>
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Coaches who actually know you<\/span><\/p>\n<\/div>

\nWith over 15 years in fitness, Anth is an expert in personal training and massage therapy \u2014 and his holistic approach to health is what pushes members past the goals they set.\n<\/div>
\nThe whole team trains the same way: know the person first, then write the program.\n<\/div>
\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n MEET THE TEAM<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div>\n<\/div>
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\nAnth\n<\/div>
\nHead Coach and\nMassage Therapist\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/section>
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\nVISIT US\n<\/div>

\nCome see
the studio\n<\/h2>
\nWe've just moved into our new home at 110 St Kilda Road. Call, message, or drop in \u2014 first session, we just talk.\n<\/div>
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0412 551 915<\/p>\n<\/div>

\n110 St Kilda Road, St Kilda, VIC 3182\n<\/div><\/div><\/div>
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\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n\n \n CONTACT US<\/span>\n\n \n \n <\/a>\n\n \n\n\n<\/div><\/div><\/div>
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